Time for another installment in our Power Profile series where folks from the local food/functional fitness community share their experiences, tips and takes.

The February addition features Erika Moburg-Jones, Director of Operations and Head Trainer at Patriot CrossFit. Loads of good info in here including ideas on where to start, a nod to the almighty pork shoulder (great cook at home item) and a perspective on eating Paleo for two during pregnancy. Thanks Erika!