Questions We’ve Heard a Few Times

We appreciate everyone’s comments and questions. Here are some that we’ve heard more than once.

How many people do your meals feed?
All of these are for one person. If you want the same thing for more than one person, just change the quantity when you checkout.

Do the meals come fresh or frozen?
They come fresh. None of the ingredients have been frozen, and we deliver twice a week so that they never have to be. Just warm them up in the oven (our recommendation) or microwave and you’re good to go.

How did you determine portion sizes?
We start with four Zone blocks of protein per meal and build the rest of the meal around that. We’re probably not going to be true Zone, but we’re going to try to get close. Your continued feedback on this is important. Would you like to see 5-block options? Would you like just Zone (non-Paleo) meals?

Can you include information on ingredients, calories and macro-nutrient content of each meal?
This is a high-priority item for us. As customers of the service ourselves, this is definitely something we’d like to see.

How do you determine what ingredients qualify as Paleo?
Our goal is to be “strict” paleo. Our reference sources are Cordian’s list (from the Paleo Diet), augmented by the writing and advice of Robb Wolf, Kurt Harris, and Dallas and Melissa at Whole9.

Only meat, fish, vegetables, fruits, nuts. No dairy, no grains, no legumes, no sweeteners (sorry, not even honey or agave , no preservatives.

Can you deliver my Crossfit box?
If you’re in the DC area, we’d love to! To make it work, we’ll need at least 10 people who are interested, and we’d like to meet with the owners at the box before starting delivery.

Have a question not answered here?
Just shoot us an email.