Tips and stories from the community

Meet Chris: small shifts lead to big gains (at gym, office & home)

By |January 20th, 2015|

Like many of the busy folks we come across here in the DMV, Chris Upham’s life is a juggle of lots of important stuff – building a career, raising a family (2 boys), trying to stay healthy, carving snippets of time out for fun. Somehow amidst all that action, he’s […]

Meet Karen: bucking a trend & busting cholesterol at 50

By |January 13th, 2015|

Karen Hughes approached her 50th birthday with more than your typical dose of health worry, and with good reason.
“My father passed away of a heart attack at the age of 51. So when I turned 50, I was kind of freaking out.”
1 year later, after taking a series of small […]

Power Profile: Megan Brown

By |June 11th, 2014|

In celebration of summer’s arrival and with it the advent of online nutritional info for every PS meal, here’s another installment of our Power Profile series where folks from the local food/intentional fitness community share their experiences, tips and takes. The May addition features Megan Brown, co-Founder of Mind the […]

Power Profile: Devin Maier

By |September 25th, 2013|

Here’s a back-to-good-habits, summer’s over installment of our Power Profile series where folks from the local food/functional fitness community share their experiences, tips and takes. The September addition features Devin Maier, Managing Director at Balance Gym. Heaps of helpful info in here including ideas on breakfast, interesting takes on the […]

Power Profile – Erika Moburg-Jones

By |February 4th, 2013|

Time for another installment in our Power Profile series where folks from the local food/functional fitness community share their experiences, tips and takes. The February addition features Erika Moburg-Jones, Director of Operations and Head Trainer at Patriot CrossFit. Loads of good info in here including ideas on where to start, […]

Power Profile – Robert Morton

By |October 6th, 2014|

Here’s another installment in our Power Profile series where we ask folks with something to say on nutrition and fitness to share a bit about their experience. This time it’s yours truly, me Robert, gabbing a little on my food/fitness journey…in all its pound-losing, fitness-gaining, career-changing glory.  Plus a cereal […]

Power Profile – Coach Sarah Mills

By |December 4th, 2012|

There’s so much goodness to be had from other folks’ experience. So on these pages we’re going to start sharing perspectives and tips from folks across the healthy eating and moving spectrum. Got a story you’d like to share or know someone we should chat with?  Let us know. CrossFit […]