Time for another installment in our Power Profile series where folks from the local food/functional fitness community share their experiences, tips and takes.
The February addition features Erika Moburg-Jones, Director of Operations and Head Trainer at Patriot CrossFit. Loads of good info in here including ideas on where to start, a nod to the almighty pork shoulder (great cook at home item) and a perspective on eating Paleo for two during pregnancy. Thanks Erika!
Here’s another installment in our Power Profile series where we ask folks with something to say on nutrition and fitness to share a bit about their experience.
This time it’s yours truly, me Robert, gabbing a little on my food/fitness journey…in all its pound-losing, fitness-gaining, career-changing glory. Plus a cereal replacement for a little variety in your breakfast giddyup.
There’s so much goodness to be had from other folks’ experience. So on these pages we’re going to start sharing perspectives and tips from folks across the healthy eating and moving spectrum. Got a story you’d like to share or know someone we should chat with? Let us know.
CrossFit Coach Sarah Mills leads us off, sharing her nutrition story and some of her best tips. Check out the video or scroll down for the transcript. Paleo brownie? Nice.
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